You don't have to hate the person looking back at you in the mirror | Nic Is Fit

Discover how Erin tackled weight loss after menopause with a sustainable strategy. Learn why focusing on more than just exercise and diet is crucial for success. We delve into her journey of eating 2300 calories daily, implementing progressive overload strength training, and prioritizing rest and recovery. If you're navigating weight loss during menopause, this video offers valuable insights to help you achieve your goals effectively.

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Disclaimer: This is not medical advice