Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story

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2:52 - Dominika’s backstory
11:33 - After effects of child birth
16:02 - Bioidentical hormones
16:31 - Belly fat - MSCOP & MSELLA
17:28 - EMS training
23:34 - Helping the digestive system
24:31 - Probiotics and Prebiotics
32:06 - Diet
33:16 - European union and GMO’s
38:06 - Meal prep
41:01 - Pelvic floor pain
45:51 - Following a passion / Finding purpose / Salt and Light Coalition
54:52 - Where to find Dominika

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring the discomfort that comes with hormone shifts and instead taking charge of their health. In this episode Dr. Hertsberg and Dr. Jannine Krause have a candid conversation about perimenopause, menopause, the common symptoms and what they are doing in their practices to help women feel their best for as long as they are able.

What You’ll Learn In This Episode:

How to use EMS training to build muscle and lose belly fat
Emsella for resolving urinary incontinence
Pesticides and their impact on fertility and women's health
Power of exercise to reduce pain
Benefits of volunteering and donating time or money to groups to give back

Resources From The Show:

Balanced Flow Wellness - Chicago-Bucktown/Highland Park
Accelerated PT to health optimization for women