June 25, 2024

Keeping your testicles healthy is important. Here are some easy tips:

1. Check Yourself:
Feel your testicles once a month for any lumps, swelling, or changes.

2. Eat Well:
Have a balanced diet with fruits, vegetables, lean meats, and whole grains.

3. Exercise:
Stay active to keep a healthy weight and good blood flow.

4. Avoid Bad Habits:
Don’t smoke, do drugs, and limit alcohol.

5. Protect Yourself:
Wear a cup during sports to avoid injury.

6. Practice Safe Sex:
Use condoms to prevent infections.

7. Stay Cool:
Avoid hot baths, saunas, and putting laptops on your lap for long times.

8. See a Doctor:
Get regular check-ups and talk to your doctor about any worries.

9. Manage Stress:
Use relaxation techniques like meditation or deep breathing.

10. Wear Loose Clothes:
Avoid tight underwear and pants to keep your testicles cool.

11. Drink Water:
Stay hydrated to support overall health.

If you notice any changes or have concerns, see a doctor right away.