Vegan High-Protein Sandwich

Instructions:
1. Prepare the Soy Chunks:
Place the soy chunks in a bowl, add a little lemon juice, and then pour water over them. After about ten minutes, remove the excess water from the soy chunks.

2. Prepare the Broccoli:
Rinse the broccoli under cold tap water.
Cut the stalks away from the florets, saving the stalks for other dishes if desired.
Bring a pot of water to a boil, adding a sprinkle of salt.
Cook the stalks first for about 2 minutes.
Lower the florets gently into the boiling water using a slotted spoon.
Cook the florets for 3–5 minutes until they are bright green and crisp-tender.
Drain the broccoli in a colander and transfer it to a plate.

3. Cook the Mushrooms:
Begin by heating a pan over medium-high heat until it’s hot but not smoking. add the sliced mushrooms to the hot pan. Allow them to cook undisturbed for a few minutes, allowing a golden-brown crust to develop. This step helps enhance their flavor.

4. Add the Soy Chunks:
Once the mushrooms release their water, add the soy chunks to the pan. Fry them for about 4-5 minutes.

5. Season with Spices, Salt & Pepper: Next, add the spices, salt, and pepper. Mix everything well. Once the mixture is well combined, add some olive oil. Let it cook for another 4-5 minutes, ensuring all ingredients are thoroughly mixed.

6. Combine with Broccoli:
Finally, add the broccoli to the pan. Mix the ingredients for about 2-3 minutes until everything is ready.

7. Assemble the Sandwich:Instructions:
1. Prepare the Soy Chunks:
Place the soy chunks in a bowl, add a little lemon juice, and then pour water over them. After about ten minutes, remove the excess water from the soy chunks.

2. Prepare the Broccoli:
Rinse the broccoli under cold tap water.
Cut the stalks away from the florets, saving the stalks for other dishes if desired.
Bring a pot of water to a boil, adding a sprinkle of salt.
Cook the stalks first for about 2 minutes.
Lower the florets gently into the boiling water using a slotted spoon.
Cook the florets for 3–5 minutes until they are bright green and crisp-tender.
Drain the broccoli in a colander and transfer it to a plate.

3. Cook the Mushrooms:
Begin by heating a pan over medium-high heat until it’s hot but not smoking. add the sliced mushrooms to the hot pan. Allow them to cook undisturbed for a few minutes, allowing a golden-brown crust to develop. This step helps enhance their flavor.

4. Add the Soy Chunks:
Once the mushrooms release their water, add the soy chunks to the pan. Fry them for about 4-5 minutes.

5. Season with Spices, Salt & Pepper: Next, add the spices, salt, and pepper. Mix everything well. Once the mixture is well combined, add some olive oil. Let it cook for another 4-5 minutes, ensuring all ingredients are thoroughly mixed.

6. Combine with Broccoli:
Finally, add the broccoli to the pan. Mix the ingredients for about 2-3 minutes until everything is ready.

7. Assemble the Sandwich:Ingredients (3 servings):
-1 Cup Soy chunks
-Mushrooms 300g
-1 cup cooked broccoli
-1 Tbsp onion powder
-1/2 Tbsp garlic powder & tomato powder
-1 Tsp thyme
-1 Juice of lemon
-Pita bread & tomato
-Salt and pepper to taste
-(1 Red onion, sliced + dry parsley + 1 Tbsp olive oil + 1 Tbsp vegan mayonnaise)
Place tomatoes, mixed red onion, and the soy and broccoli mixture onto the pita bread.
Prepare it according to the video.
Place tomatoes, mixed red onion, and the soy and broccoli mixture onto the pita bread.
Prepare it according to the video.