The Truth About Heartbreak with Sahara Rose

In this episode, I welcome back Sahara Rose for a heartfelt and transformative conversation. Sahara bravely shares her emotional journey through divorce and betrayal, diving into themes of resilience, self-discovery, and healing. We discuss the powerful process of confronting heartbreak and trauma and how these experiences can uncover inner strengths and lead to authentic self-expression. Sahara opens up about challenging societal norms, embarking on soul-searching quests, and finding peace amidst turmoil. Join us for a healing dialogue on breakups, relational ruptures, and the path back home to self – this inspiring episode offers hope and guidance for anyone navigating the complexities of personal transformation.

Sahara Rose helps you embody your fullest expression. She’s a spiritual teacher, musical artist and has been called “a leading voice in the millennial generation” by Deepak Chopra, who wrote the forewords of her three books. She hosts the Highest Self Podcast, which has been the #1 spirituality podcast in the US over the past 7 years with over 45 million downloads. She loves tackling life's biggest questions and matters of the heart in a way that's fun, grounded and relatable. She’s the co-founder of Highest Self Institute, a premier spiritual coaching certification school as well as a musical artist who creates music you feel good about getting stuck in your head combining fresh afro beats with vibey Middle Eastern melodies.

—Sahara’s Podcast: https://shor.by/highestselfpodcast
—Sahara’s Instagram: www.instagram.com/iamsahararose
—Sahara’s Website: www.iamsahararose.com
—Highest Self Institute: https://highestselfinstitute.com/
—Listen to My Body Is An Altar on Spotify + watch the music video on Youtube: https://highviberecords.fanlink.tv/MyBodyIsAnAltar

Resources Spoken About In The Episode:

—Breakup Recovery Recipe: https://markgroves.com/breakuprecoveryrecipe
—Sahara’s Previous Episodes on the Podcast: https://markgroves.com/episode/sahara-rose-discover-your-dharma/ and https://markgroves.com/episode/sahara-rose-what-is-your-dosha/
—Ricki Lake’s Podcast Episode on the Podcast: https://markgroves.com/episode/the-business-of-birth-control-with-ricki-lake

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Infidelity, Breakups, Healing, Divorce, Relationships, Self-Discovery, Belonging, Authenticity, Spirituality, Boundaries, Self-Worth, Self-Love, Codependency, Infidelity, Dating, Attachment Theory, Transformation, Conflict, Career, Mental Health, Grief, Emotional Healing, Heartbreak, Trauma, Self-Expression

0:00 Intro
1:20 Feeling the Sacred Rage
2:41 Navigating the Nightmare
7:20 Mourning Identities in Egypt
10:02 Ancestral Patterns Unveiled
15:10 Embracing the Unknown
16:53 Healing Journey in Bali
19:10 Choosing Love Over Bitterness
22:03 Embracing Aloneness in Grief
24:44 Impact of Seeking Validation
28:59 Moving Through Grief and Pain
33:57 Embracing New Beginnings
48:54 Liberating Love Expectations
57:03 Unveiling Societal Influences
1:03:48 Embracing Artistic Expression

This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!