WHY You Feel Weakness and Fatigue With CFS | CHRONIC FATIGUE SYNDROME

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In this video, I talk about why you may feel weakness and fatigue if you have cfs or chronic fatigue syndrome. . I also share some tips on how to ease anxiety and make steady progress in your recovery.

If you're feeling weak and fatigued, it's important to understand that this is normal for people with cfs. I explain that it is normal to feel this way after taking a break from physical activity, and that it doesn't mean that you are powerless or stuck like this forever

Take any regular person and have them sit mostly on the couch or stay in bed and they will also experience weakness, fatigue, lack or coordination, and shakiness. The key is to not let it scare you and understand that your regular muscle function will come back to normal fairly quickly.
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.