Weight Loss - 7 Min Home Workout To Animated Fitness Exercises

#loseweight #cardioworkout #personaltrainer
⬇️⏰ 7-Minute Full Body Workout At Home With Music | Lockdown Quarantine Workouts Without Equipment for Beginners and Advanced!. It features 12 exercises using only body weight, a wall and a chair. 💪🏼 ♥ LIKE this video ♥ https://lavaslim.co/#aff=MehdiS
Workout Plan Summary:
1. Jumping Jacks – 30 seconds
2. Wall Sit – 30 seconds
3. Push-Ups – 30 seconds
4. Abdominal Crunches – 30 seconds
5. Step-Ups Onto Chair – 30 seconds
6. Squats – 30 seconds
7. Tricep Dips – 30 seconds
8. Plank – 30 seconds
9. High Knees Running In Place – 30 seconds
10. Push-Ups With Rotation – 30 seconds
11. Side Plank (Right) – 30 seconds
12. Side Plank (Left) – 30 seconds