What's It Gonna Be - Fatness or Frailty?

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Here you will be part of a community whereby critical thinking is encouraged...I do not lead by ego, I lead with an educated voice, not an expert in YOU. That's for you to decipher...

And this Substack will connect to my new podcast coming soon to all podcasting platforms Sandy K Gen X Unplugged.

With so much health advice being pinged at you constantly, wouldn't it be nice to have some encouragement to be able to know if it's right for you? Body. Mind. Spirit. Soul. This is how we optimize wellness.

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