Supercharge Your Brain Health: Insights from a Neuroscientist

If you're looking for the most effective way to enhance your brain health, the answer might be simpler than you imagine. According to Dr. Wendy Suzuki, a neuroscientist and professor of neural science at New York University, the most impactful step you can take right now is to get moving.

During a TODAY segment aired on June 27, Dr. Suzuki explained, "Every single time you move your body, you're giving your brain a neurochemical bubble bath." This delightful metaphor highlights the release of beneficial neurochemicals such as dopamine and serotonin, which boost mood, along with growth factors that encourage the development of new brain cells in key areas like the hippocampus, vital for learning and memory.

So, if you want to supercharge your brain health, lace up those sneakers and start moving!