Choline: Is It Good Or Bad?

Replying to a question on whether or not Choline is good or bad to take?

The answer in this episode details 3 positive and 3 possible negative side effects of Choline.

Disclaimer: This video is strictly for educational purposes. It is not a substitute for seeking professional medical help.

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Resources:

https://www.ncbi.nlm.nih.gov/books/NBK557825/

https://www.ncbi.nlm.nih.gov/books/NBK11143/#:~:text=Acetylcholine%20is%20synthesized%20in%20nerve,as%20one%20of%20its%20transmitters.

https://lpi.oregonstate.edu/mic/other-nutrients/choline#:~:text=Major%20source%20of%20methyl%20groups&text=In%20the%20mitochondrial%20inner%20membrane,or%20the%20cytosol%20(2).

https://molmed.biomedcentral.com/articles/10.1186/s10020-021-00380-6

https://www.ncbi.nlm.nih.gov/books/NBK555909/

https://www.ncbi.nlm.nih.gov/books/NBK459227/

https://www.translationalres.com/article/S1931-5244(20)30203-6/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7865740/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992803/

Image Resources:
https://www.researchgate.net/figure/Chemical-structure-of-choline-phosphocholine-sn-glycero-3-phosphocholine-and_fig2_275472542

https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/multimedia/sweat-glands/img-20007980