Episode 67 Are Multivitamins Worth the Investment?

Can multivitamins really add years to your life, or are they just another health myth?

In this episode, I explore the controversial findings from a recent study involving 400,000 adults. I delve into the undeniable benefits of targeted supplements designed to address specific nutritional gaps.

I discuss the risks and benefits of taking supplements and explore the reasons why you may need them. I also discuss the evolving nature of supplement recommendations, using the changing recommendations of calcium supplements as a prime example. Listen to find out if you may benefit from taking supplements.