100 LBS In 90 Days Challenge Completed!

Yakira talks about her experience with ulcerative colitis and how she was able to put it into remission by switching to a whole food, plant-based diet. She also talks about how this diet helped her to lose weight and improve her overall health. Chris James, the host of the video, asks Yakira about her experience with fasting, and she talks about how she started with alternate day fasting and then moved on to longer fasts. She also talks about how she has found that eating mostly raw foods has been beneficial for her.