Most Important Joint of the Body?

What is the most important joint of the body? I would petition for the ankle joint as its optimal functionality is crucial for proper athletic performance and injury prevention.

In this video we go over:
How to test the joint movement
How to do Self Myofascial Release and Foam Rolling
Mobility and Strength Exercises.

By the time you are done you will have a completely functioning and stable ankle and much more strength, power and stability to show for it.

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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.