Episode 16: Afraid of Our Thoughts

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Afraid of Our Thoughts'. This is something I heard recently that blew my mind….poof. I am still processing it but wow, not only does it shift those fearful thoughts in my head, but it explains them which is powerful.

KEY DISCUSSION POINT:

Quote by Ali Campbell - "We are not afraid of what we think we are afraid of……We are Afraid of what we think…"

Grab my free ebook, the Ultimate Guide to Courage Pennies that is just simple easy ways to fill you up with courage in the little things every day. https://elisehittinger.com/landing/couragepennyebook

If you want to use my full process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details on the podcast: https://elisehittinger.com/blog/47758/why-are-we-afraid-of-our-own-thoughts-

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!