Flexibility Routine for Stretching Legs & Feet | Yoga flow

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1 year ago
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Entertainment Entertainment Life at home workout workout with bench quick at home workout workout with warm up and cool down dumbbell workout workout with warm up follow along workouts workout with dumbbells 30 min dumbbell workout

Hello friends !!! Today is a stretch for the legs and hips. flexible forward bends. yoga split legs
Yoga lessons, simple exercises for beginners.
Stretching is a system of exercises, the main purpose of which is to stretch the ligaments and muscles, as well as increase the flexibility

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