S1E27 | Ten tips to recognize stress in your loved one

In this conversation, Brian and Michelle discuss how to recognize chronic stress and burnout in your significant other. They share personal experiences and signs to look out for, such as lack of enthusiasm, withdrawal from activities, loneliness, irritability, and stress-related illnesses. They also provide tips on how to support your partner, including encouraging self-care, facilitating open communication, providing practical support, offering emotional support, and assisting with finding professional help. They emphasize the importance of being prepared for change and taking care of your own well-being.