#1 Grounding Exercise - Breathe Through Your Feet

Grounding is the #1 remedy for a disregulated nervous system, excess mental activity, and is a great way to charge your libido. It's a simple as feeling your feet... but this exercise takes it even further and creates a circulation of energy in the feet. This activates many vital energy points in the feet and wakes up the energy meridians located in the legs. Once you get the feel for this practice, you can do it anytime you want - sitting, standing, walking, laying down.

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00:00-Introduction
03:56-Practice
09:50-Summary