Breathwork, Herbs, and Healing: Insights from Amy Stein | EP035

We have a special guest on the Thriving with Diabetes podcast! Amy Stein is a trauma-informed coach, herbalist, and author on a mission to empower women to reclaim their health and well-being.
In this episode, Amy shares her health journey and talks about holistic healing. Join us as we explore the importance of going beyond mindset for true healing, how reconnecting with nature can transform your health, the power of breathwork for stress management and healing, the impact of toxins on your body and how to reduce exposure and using herbs to support health and manage health conditions like diabetes.

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SUMMARY NOTES:
1. Holistic Healing Beyond Mindset: Explore why true healing involves more than just a positive mindset, combining physical, emotional, and spiritual health.
2. Reconnecting with Nature: Discover the benefits of reconnecting with nature and practical tips for integrating nature into daily life.
3. Breathwork for Healing: Learn about the power of breathwork for stress management and healing and its benefits.
4. Impact of Toxins on Health: Identify common sources of toxins and learn strategies for reducing exposure.
5. Mind-Body Connection: Understand the mind-body connection's role in healing.
6. Herbs and Health: Amy shares how herbs can support health and manage health conditions like diabetes, highlighting beneficial herbs.

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact

SUBSCRIBE AND SHARE:
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CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
Contact Us: https://www.wellnessimpact.org/contact-us/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:
Special thanks to our exceptional guest, Amy Stein, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.
Free Gift: https://mind-body-spirit-breath.ck.page/384b4fdf39
Website: https://www.mindbodyspiritbreath.com
Facebook Group: https://www.facebook.com/groups/381761643253110