Denise Austin's Lower Belly Exercise

Amazing for those that were on meds that constipated like Olanzapine because it helps to clear your colon. I switched to Lurasidone and it changed my life for the better. I wrote all about it and it's up on Amazon too if you would like copy: Canada - https://www.amazon.ca/dp/B0D17ZX9RS and US - https://www.amazon.com/dp/B0D17ZX9RS