EP 470: Discussing Osteoporosis with Doctor Sierra Breitbeil and Shawn & Janet Needham R. Ph.

On this Episode 470 of Health Solutions, Shawn & Janet Needham R. Ph. discuss osteoporosis, bone health and hormones with Dr. Sierra Breitbeil.

00:00 - Start
00:32 - Dr. Breitbeil’s Introduction
01:38 - Dr. Breitbeil’s Background
02:58 - Early Prevention
05:05 - Bone Density Tests
06:27 - Diet & Bone Density
10:00 - Minerals & Nutrients
13:48 - Bone Density vs. Strength
19:38 - Overuse Injuries
23:52 - Cycling & Osteoporosis
26:03 - Limitations of Testing
28:14 - Drugs
30:47 - Testosterone
33:26 - Testosterone for Women
37:22 - Hormones
42:55 - Dr. Breitbeil’s Passion
44:12 - Dr. Breitbeil’s Contact Information
44:55 - Closing Comments

Episode Resources
Facebook ~ https://www.facebook.com/methowvalleywellnesscenter
Instagram ~ https://www.instagram.com/methowvalleywellnesscenter/
Website ~ www.DrSierra.com

EP 470: Discussing Osteoporosis with Doctor Sierra Breitbeil and Shawn & Janet Needham R. Ph.

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