1 year ago

165

Defining what metabolism means? (1:50)
The complexity of our metabolism. (3:18)
Survive and thrive. (6:25)
Why a fast metabolism is an advantage in a modern society. (9:24)
5 Steps to a Faster Metabolism
#1 - Strength train. (13:47)
#2 - Eat more protein and food. (19:49)
#3 - Get good sleep. (25:19)
#4 - Balance hormones. (27:27)
#5 - Walk after meals. (32:14)
Related Links/Products Mentioned
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Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/

Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share

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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

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