SAID Principle

Don't plateau with your excercise program. Understanding the SAID (specific adaptation to imposed demands) Principle is key to making gains with your workouts. Remember to shop our affiliates at Gerbino Affiliates of Commerce's Virtual storefront at https://www.gerbinoempire.biz/services-9 . This is for educational purposes and not meant to be medical advice. Please consult your doctor before beginining any excercise program.