Calorie restriction is destroying your health!!

Caloric restriction is destroying your health!!

It is an absolutely terrible way to try and lose weight

It’s bad for your health and long term weight loss is pretty much impossible on it

Our bodies are built for survival

If you feed your body less, it will adapt to run on less

It does this by shutting down none essential systems and making your body much less efficient

It’s going to affect your physical health, mental health and overall well being

This also makes it harder and harder to lose weight through calorie restriction over time

It’s a losing game

Instead you can just eat the RIGHT foods and never need to restrict the amounts of food

Keep your body well nourished and running efficiently and it will repay you

Weight loss can become easy when you know how different foods affect it

To find a different way to lose weight that doesn’t involve starving yourself

DM me now or comment READY

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