Total Lower Body Stretch 🔥Ashley’s Lower Body Stretch Routine 💥Boost Your Flexibility

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Total Lower Body Stretch 🔥Ashley’s Lower Body Stretch Routine 💥Boost Your Flexibility

Welcome to Ashley's ultimate lower body stretch routine! In this video, we'll cover everything from your toes to your hips, perfect for anyone needing relief from foot pain or tight muscles. No equipment is needed, so join us whenever you can!

Foot Stretches: Starting with pedaling through the feet, stretching the Achilles, and tops of the feet.
Calf Stretches: Basic calf stretches with additional Achilles stretches.
Hamstring Stretches: Downward dog and other effective techniques to loosen up tight hamstrings.
Quad Stretches: Multiple methods to stretch and relieve tension in the quads.
Hip Flexor Stretches: Deep stretches for the hip flexors, ideal for those who sit or drive a lot.

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