Introduction to DBT - What is DBT? How can it help me improve in 2024?

n this video, we explore the basics of Dialectical Behavior Therapy (DBT), an evidence-based treatment that combines cognitive-behavioral techniques with mindfulness practices. Learn about the core principles of DBT, its applications, and how it can help individuals manage intense emotions, improve relationships, and achieve a life worth living. This video sets the foundation for our series, guiding you through the essentials of DBT and preparing you for deeper dives into its components.

Music: Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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