Understanding and Changing Behavior - General Guidelines for DBT: Part 2

In this video, we delve into the powerful tool of Chain Analysis, a core component of DBT. Learn how to break down problematic behaviors by identifying the sequence of events, thoughts, and emotions leading up to them. Through a step-by-step approach, you'll discover how to recognize and modify the links in the chain, develop skillful responses, and create effective prevention plans. This video empowers you to understand and change behaviors, paving the way for lasting transformation.

Remember that the skills mentioned in this video, you may not have learned yet, but you will learn about them in future videos and will have many opportunities to use and understand the skills in the future.

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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