1 year ago

Podcasts Health & Fitness Food Easy cooking recipes meals fast

Oct 28, 2023
In this insightful podcast episode, join Barbara as she shares her inspiring journey from weight loss to embracing the empowering world of jiu jitsu. Her story demonstrates the remarkable transformations that can occur when you step out of your comfort zone and become part of a supportive community. Discover how Barbara's commitment to martial arts not only improved her physical health but also boosted her confidence and instilled a passion for mentoring others in their fitness journeys. This episode is a testament to the positive impact of embracing new challenges and the powerful sense of purpose it can bring to your life.

If you are in the Charlotte Area and would like to check out where Barbara trains you can connect on facebook https://www.facebook.com/LMartialArts?mibextid=9R9pXO

We would love your thoughts so please reach out any time!

Need help getting started ? I have the perfect solution. Join the Free facebook group then the monthly free Dare. November I dare you to join the fitness & nutrition challenge with me. 30 days of free coaching to get you started !

Email: [email protected]

Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share

My 2B Mindset community group

A place to go if you already have 2B Mindset membership

https://www.facebook.com/groups/215247039879076/?ref=share

You can find me on IG Health Coach Chris Noel

#healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational

https://linktr.ee/Chrisnoelhealthcoach

NEW BOOK
https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books

Podcast on Apple
https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

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