Do Calories Matter on the Carnivore Diet? With Dr. Shawn Baker

Ever wondered if calorie counting is necessary on the carnivore diet? Dive into this deep discussion with Dr. Shawn Baker, as Marc Lobliner explores whether traditional calorie considerations apply to a carnivore eating plan. This insightful conversation addresses common questions and misconceptions about energy balance, weight management, and nutritional needs while following a meat-only diet.

What You'll Learn:

Calorie Basics: Overview of what calories are and why they are traditionally counted.
Carnivore Diet Context: How the carnivore diet’s macronutrient profile influences calorie needs and metabolism.
Appetite Regulation: Discussion on how eating exclusively animal products might naturally regulate appetite and caloric intake.
Nutritional Density: Dr. Baker explains the role of nutrient-dense foods in satiety and health, questioning the need for counting calories.
Real-World Application: Practical advice for those considering or currently on the carnivore diet, focusing on how to approach calorie monitoring.

Are you on the carnivore diet? Have you found calorie counting necessary or beneficial? Share your experiences and any questions you have in the comments below – let’s discuss the realities of this unique dietary approach!

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