What is a DBT Diary Card? Using a DBT Diary Card for Self-Reflection #dbtskills

This video by Health and Wellness ER provides a visual representation of what a DBT (Dialectical Behavior Therapy) diary card looks like. The DBT diary card is a tool used in therapy to help individuals track their emotions, behaviors, and skills practice daily. It typically includes sections for recording emotions experienced throughout the day, behaviors or reactions to situations, skill utilization, coping strategies employed, and any relevant notes or observations.

Link to free downloads of DBT Diary Cards:
https://dbtselfhelp.com/diary-cards/
(I have no affiliation with the above website)

At Health and Wellness ER, want to emphasize the importance of mental health. The information provided in this video series is intended to offer support and guidance, but it should not replace professional medical advice, diagnosis, or treatment.

If you or someone you know is struggling with mental health issues, please seek professional help. Here are some important mental health hotline numbers that can provide immediate assistance:

National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Text Line (USA): Text HOME to 741741
Samaritans (UK & Ireland): 116 123
Lifeline (Australia): 13 11 14
Kids Help Phone (Canada): 1-800-668-6868
National Helpline (India): 9152987821
Beyond Blue (Australia): 1300 22 4636

Please remember, that reaching out for help is a sign of strength. You're not alone, and some people care and want to support you.

#behavioraltherapy #skilldevelopment #emotionalregulation #mentalhealth #healthandwellness #selfhelp #selfcare #selfcaresunday

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