The BEST Way to Use Cardio to Lose Fat (Based on Science)

Do you need cardio for weight loss? And how much cardio should you actually do? Some say you don’t need any cardio for fat loss, whereas others say you gotta do a cardio workout every day. I was determined to find the truth. After reviewing the latest science, interviewing the smartest experts in the world, and speaking to some of the top natural bodybuilders in the industry, here’s what I found about using cardio to lose weight.

In this video, you'll discover the optimal way to incorporate cardio into your fitness routine to maximize fat loss. Learn about the most effective types of cardio exercises, the best duration and frequency, and how to combine cardio with strength training for the best results. Whether you're a beginner or an advanced athlete, this video provides science-backed insights that can help you achieve your weight loss goals more efficiently.

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