Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer

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Imagine a yoga class that's not just about stretching and poses, but truly focuses on doing each movement correctly, breathing right, and understanding the techniques to reduce stress and tone the vagus nerve.

Sounds different, right? That's exactly what Doris Puehringer offers with her unique approach to yoga therapy.

As you get older, maintaining balance, strength, and flexibility becomes crucial, not just for physical well-being, but also for managing stress levels. Did you know that chronic stress can have a detrimental effect on your vagus nerve function? That's where Doris's yoga therapy comes in.

Doris's classes are unlike anything you'll ever try. They're detailed, therapeutic, and exactly what you need in this stressful world. Her techniques are designed to help you relax, unwind, and stimulate your vagus nerve for optimal health benefits.

As you get older, maintaining balance, strength, and flexibility becomes crucial. Did you know that one-third of falls in older adults are fatal? That's no joke.

If you are looking for better ways to stay healthy, active, and stress-free, yoga therapy should be a key part of your strategy, and you should try it.

So go ahead and listen to this episode as Doris shares practical tips that will empower you to take charge of your health, reduce stress, and live your best life through yoga therapy focused on the vagus nerve.

"The key in yoga therapy is consistency, and this is until the end of your life." ~ Doris Puehringer

Today's Episode Explores:
00:00 Introduction
01:59 Doris' journey into yoga therapy
07:24 Key differences between yoga and yoga therapy
12:21 How yoga therapy helps with pain, digestion, anxiety & more
16:10 The importance of breath work
19:36 Breathing techniques to calm the vagus nerve & reduce stress
26:15 How yoga therapy tones the vagus nerve
29:08 Doris' online classes & special offer for Myers Detox listeners
33:13 What to expect from the online classes
40:55 Lifestyle habits for better health

http://DorisYogaTherapy.com/myers-detox

For more information, visit http://www.myersdetox.com

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About Doris Puehringer
Doris Puehringer is a Master Yoga Therapist renowned for her transformative approach to health and wellness. With over a decade of experience working alongside neurologists, Doris has developed a unique blend of Western and Eastern practices to address neurological, psychological, and physiological disorders. Her popular online yoga therapy classes attract participants from over 30 countries, offering techniques to reduce stress, tone the vagus nerve, and manage chronic pain. Passionate about lifelong health, Doris empowers individuals through personalized sessions and group classes, helping them achieve balance, strength, and inner peace.

Disclaimer
The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.