40-Minute Standing Bodyweight Metabolic Conditioning Workout | 9.25.2023

This 40-minute workout is total body targeting strength, cardio, core, balance and coordination movements! Ten exercises 3 rounds through with a short rest between each set and we are cooking!! There is a complete warm up to start and includes a short cool down to wrap up this class.
NO equipment is needed for today's workout! Shoes are optional; there is impact so you may want to wear them to absorb shock more readily.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7C8nmvTpLiiL3MlH7uO7vv?si=65b27d8f07ab4a31

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.