Kephir: A wonderful probiotic Drink

Yet another awesome probiotic drink to add to your daily routine. Its so simple and can be very delicious.
Ingredienst:
Kephir Grains
Milk
Strain kephir grains, add more milk
#kephir #probiotic #fermented #homesteadingbarbee #homesteading #allnatural #diy #selfsustainable #healthy #simpleliving #sustainability #longevity #bestlife #lovemylife #prepping #wholesome #handy #lifestyle #healthylifestyle #homesteadinglife #homesteadinglifestyle #helpfulidea #cooldiy #doityourself #healthyliving

Music from https://www.bensound.com/

Disclaimer: All of the views and opinions are for educational purposes. Please do further research. Nothing I say is meant to replace medical advice or harm anyone in any way. I am not responsible for anything as a result of this video.