The Art of Self-Care (2024/183)

In this episode, "The Art of Self-Care," Charly shares her own struggle with Self-Care and the vital role it plays in maintaining well-being and preventing burnout.

She shares some practical strategies for physical, mental, and emotional self-care, and learn how to integrate these practices into your daily routine.

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Join the discussion in my community: https://askcharlyleetham.locals.com

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