How to Defend Someone Pushing You | React & Attack

In this video, I will share to you how to win a street fight if a bully pushes you. Learn real techniques on how to defend against a push attack and return with a punch of your own. The first thing to remember is that the worst position in a fight is you on the floor, so you must avoid that at all cost. This technique will help you stand your ground and avoid being pushed to the ground.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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