Can Vegetables Cause Bloating?

In this video, I answer the question, can vegetables cause bloating? The answer is absolutely yes. The reason has to do with a larger than normal amount of bacteria in the small intestine.

Some people have trouble breaking down FODMAPs within vegetables and other plant foods and this can cause bloating. In this video, I go through what to do to digest vegetables better.

Learn more about FODMAPs and best strategies to heal the gut here: https://drjockers.com/beat-digestive-problems-low-fodmap-plan/

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