IFBB PRO TRAINING: Push Day — Shoulders, Triceps, Chest, Calves & Abs

Learn the details as to why and how I structure my push workout a few weeks out of a show.

This workout is 4 weeks out of The Texas Pro, we won't be building any muscle during this time so there is no need to have higher volume or intensity, the goal is to preserve the muscle going into the show.

If you need help on how to program your push day workouts for your specific needs (or your workouts in general), use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.» https://taplink.cc/toddleemd »

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DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.