Why You Should Stop Counting Calories and Focus on Food Quality

When it comes to measuring the quality of what we eat — calorie intake gets it all wrong. According to Dr. James DiNicolantonio, we can count calories all we want, but unless we are eating nutrient-dense, high-quality, nutritious foods, our wait, health, and fitness goals do not stand a chance.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.