"Stop The World I Want To Get Off!"💙

"Stop the world I want to get off"! That's what depression feels like. It feels like you can't cope with what's going on in your life and as a result you try to simplify things but unfortunately life goes on and things change day to day, no matter how much you don't want them to. 💙

So as you're busy trying to control things and stop them from changing the world's just piling up problems for you in the background that you're avoiding and not addressing. 💙

The answer, instead of avoiding the problems, is to be able to accept the feelings that happen inside you and to change the self beliefs and the thoughts that you have that tell you that you're not good enough and not able to cope with the situation because you are able to cope with the situation. 💙

So it's all about learning how to feel your feelings accept your feelings and change the thoughts that are driving those feelings of insecurity and inadequacy. 💙