20 MINUTE CHEST WORKOUT (using ONLY ONE DUMBBELL)

TIME TO BUST YOUR CHEST OUT OF YOUR SHIRT! I recommend doing this workout 2-3 times in a row and at least 2-3 times a week. The more chest volume you give yourself, the larger your chest will grow! It's science! Let me know how you like this workout and Subscribe for more workouts like this! Good work XFACTOR FITNESS TEAM!
https://m.youtube.com/@XavierThompsonFitness