Dr. Gabrielle Lyon: The Power of Protein

Dr. Gabrielle Lyon is an osteopathic physician specializing in functional and muscle-centric medicine as well as brain and thyroid health, longevity, and mitigating disease. Dr. Lyon has a practice in New York City where she leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition, and she treats patients from all walks of life – ranging from sarcopenic individuals that want to improve muscle and age independently – to overweight and pre-diabetic adults who need to improve lean body mass. Dr. Lyon’s knowledge and programs are so powerful, that she's even sought after by elite military operators such as the Navy SEALs, Green Berets, and Army Rangers - and she partners with the Task Force Dagger Special Operations Foundation on their Health Initiative Program.

In this episode of The Alpha Human Podcast, Lawrence Rosenberg and Dr. Lyon discuss protein's role, and its essential nature, in living long and thriving, as well as the evolutionary advantage attributed to eating meat, the biased and debunked studies demonizing "high" protein diets, and the real reason those in power are propagandizing a plant-based diet as policy and polemic.

Links:

Dr. Gabrielle Lyon's Medical Practice: https://drgabriellelyon.com/muscle-centric-medicine
Instagram: https://www.instagram.com/drgabriellelyon
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q