Bite Sized Chunks

Welcome! In this episode, I discuss how bite sized chunks are necessary because sometimes our eyes can be bigger than our stomachs.

We all need to learn how to avoid overloading ourselves with too many goals.

Keep your focus on the three key areas for each aspect of athletic development.

Take a listen to discover practical tips on keeping your goals visible and stay primed for success.

BREAKING NEWS:
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Go to coachp.net/journal to get your copy!

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

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Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

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00:21 The Temptation of Overindulgence
00:50 Evaluating Your Athletic Development
01:16 Priming Your Mind for Improvement
01:34 Your Three Most Important Items
01:44 Final Thoughts