Mobilize Your Wrists and Elbows with Coach Edge From 18A Fitness!

In this conversation, Kevin from 18A Fitness and Trent from Ones Ready discuss mobility exercises for the wrists and elbows. They also explore the importance of proper breathing techniques and demonstrate a breathwork exercise. The conversation covers topics such as the benefits of mobility work for special operations operators, the role of breathwork in increasing aerobic capacity, and the use of maximal breath holds. The hosts provide step-by-step instructions for each exercise and share personal experiences and insights throughout the conversation.

Chapters

00:00 Introduction and Discussion of Mobility Programs
15:29 Breathing Techniques and Expansion Breath
31:02 Pals and Rails Exercise for Wrists and Fingers
37:27 Maximal Breath Holds and Breathwork

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