July 15th - The Shot you Got On Saturday

Doug talks about - The Shot you Got On Saturday

Whether we wanted it or not, we all received a shot on Saturday. No matter your political preference, when Donald Trump went down, our “cortisol” levels shot up. Cortisol is our stress hormone, and it is liberated by our adrenal glands that sit atop each kidney. So many things can happen to our body chemistry when our stress and cortisol levels elevate whether for a moment or long term. Decrease immunity is sometimes attributed to elevated cortisol levels, so don’t get into too many sugary carbs in your diet right now, as they may further contribute to lowered immunity. There are great supplements that help reduce the hormone cortisol in your bloodstream and we will discuss these on Monday from 3-4PM Central Time. If you find yourself feeling a bit off since Saturday afternoon, please join me and let’s talk about it! Doug

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