193. HIDDEN HUNGER - The #1 Reason for Weight Gain & Diabetes

Deficiencies cause health problems. Lack of micronutrients inhibits the repair and recovery pathway. Wear and tear without repair and recovery leads to disease. Sugar is energy. This does not lead to a lack of repair and recovery, rather, it is a symptom of a low nutrient intake.

Silent (hidden) Hunger - a 1st world disease - is defined and discussed.