Episode 20: Navigating Your First Rides

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Navigating Your First Rides'. Know that excitement and anxiety are very close to the same feelings in our bodies. We can use that to our advantage as we get on again. We can prepare to mount. We can also set realistic expectations for our first rides back.

KEY DISCUSSION POINT:

1. Understanding the Emotions
2. Preparation is Key
3. Set Realistic Expectations

Start overcoming fear by making better choices. Not making a choice can be worse than making the wrong choice: https://elisehittinger.com/landing/choices

If you want to use my full process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details on the podcast: https://elisehittinger.com/blog/48025/5-steps-on-how-to-get-back-into-horse-riding-after-a-long-time

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!