35-Minute Pilates Mat Workout | 10.02.2023

This 35-minute pilates mat pilates workout is a great total body challenge! We hop right in with floor work and move through the sequence with no repeats and no equipment aside from a thick mat for spinal support. If you are working out on carpet, even better! It's cushion should be supportive on your joints but should you need more padding a thick yoga mat or pilates foam mat would be ideal.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/046Dz6WNLZQlkEwBsniOgm?si=22afe1dd42cf4f40

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.