It's Not Your Fault, But It's Your Responsibility: Healing Trauma

In this episode, I welcome Thais Gibson, bestselling author and personal development leader. Thais shares her transformative healing journey, candidly discussing her battle with addiction and how subconscious beliefs and early life experiences fueled her struggles. Through meditation, introspection, and belief reprogramming, Thais unraveled her core wounds, achieving lasting sobriety and inner peace. She emphasizes the power of self-awareness and emotional healing in overcoming addiction and fostering personal growth. We also explore attachment styles, the impact of trauma on relationships, and the importance of self-compassion and effective communication in nurturing secure and fulfilling connections. Tune in for a powerful conversation on inner healing and personal development as pathways to transformative change and thriving relationships.

Thais Gibson is a bestselling author, counselor, and personal development leader who founded The Personal Development School, a global online institution that provides tools for self-awareness, subconscious reprogramming, and life breakthroughs. With over 13 certifications, including CBT, NLP, and somatic experiencing, she developed the innovative Gibson Integrated Attachment Theory™, which integrates traditional attachment theory with developmental psychology and reprogramming techniques. Thais' work has been featured in Psychology Today, Time Business News, The New York Post, Yahoo! News, and Success Magazine. Her courses and teachings, which have amassed over 38 million views on social platforms, help thousands of individuals achieve tangible personal growth and transformation.

—Thais’ Instagram: https://www.instagram.com/thepersonaldevelopmentschool
—Thais’ Website: https://university.personaldevelopmentschool.com/
—Thais’ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
—Thais’ TikTok: https://www.tiktok.com/@thaisgibson
—Thais’ Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool/
—Thais’ Podcast: https://podcasts.apple.com/us/podcast/personal-development-school/id1478580185

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Thais Gibson, The Personal Development School, Addiction, Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Attachment Theory, Transformation, Mental Health, Purpose, Healing, Self-Discovery, Subconscious Beliefs, Emotional Healing, Trauma, Self-Compassion, Communication, Personal Development, Thriving Relationships

0:00:00 Introduction
0:07:22 Addiction as a Catalyst
0:11:15 Understanding Core Wounds
0:13:49 Reprogramming Core Wounds
0:16:00 Managing Triggers and Sobriety
0:19:19 Finding Purpose and Connection
0:22:36 Healing Trauma and Finding Joy
0:24:53 Sharing Knowledge Through Workshops
0:26:50 Relationship Dynamics and Dysregulation
0:27:35 Unique Attachment Styles and Client Needs
0:30:21 Understanding the Impact of Attachment Styles in Relationships
0:32:22 The Science of Attraction and Trait Variety
0:35:32 Subconscious Comfort Zones and Relationship Patterns
0:39:03 Navigating Relationship Dynamics and Growth
0:43:37 The Evolution of Attraction and Relationship Threats
0:45:57 Healing through Core Wounds and Self-Understanding
0:49:55 Establishing Nervous System Regulation Habits
0:52:29 Effective Communication and Boundary Setting
0:52:57 Transformation through Personal Growth Work

This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

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