Day 112: LEGS | "The Sparta Way" Program

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Vlogs Health & Fitness Day 112: LEGS | "The Sparta Way" Program Program Workout build muscle bulking calisthenics full day of eating handstand how to build muscle

Book your free 30-min fitness consultation call with me and let's hit your goals: https://calendly.com/tinos-spartancalisthetics/30min

I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way.
This is day 112.

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Day 109: LEGS | "The Sparta Way" Program

#sparta #legworkout #weights

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