We Like it Raw: The Primal Diet

Welcome to the 39th episode of the Back to Human Podcast.

On this episode I had the pleasure of Eatrawmeat who has been following the primal diet for the past 6 years. The primal diet may seem quite controversial as it consists of consuming raw foods, including raw meat.

On this episode we talk about:
• What did Eatrawmeat eat growing up and how did he get introduced to the primal diet?
• What obstacles did Eatrawmeat have to overcome when transitioning to the primal diet?
• What health issues improved for Eatrawmeat as a result of switching to raw foods?
• The work of Aajonus Vonderplanitz
• How growing up in America is like growing up in a "food cage"
• What detox symptoms did Eatrawmeat experience and how did he know that he was detoxing?
• How we have the tendency to seek comfort when we are sick and choose to suppress symptoms
• How does Eatrawmeat source and store his meats?
• What is the harm in cooking food?
• Is salt good for us?
• Do we need to be drinking as much water if we are consuming a lot of fats?
• Is there any concerns of consuming parasites or harmful bacteria?
• Could mold, bacteria and parasites be beneficial?
• What is high meat?
• Does Eatrawmeat ever consume cooked foods?
• What is Eatrawmeat's favorite cut of meat?
• What advice does Eatrawmeat have for anyone interesting in beginning the primal diet?

The following resources are available if you are interested in learning more about the primal diet:

Websites:
• https://www.primaldiet.net
• https://linktr.ee/eatrawmeat

Books:
• We Want to Live by Aajonus Vonderplanitz
• Enzyme Nutrition by Dr. Edward Howell
• The Recipe for Living Without Disease by Aajonus Vonderplanitz
• Pottenger's Cats by Francis Pottenger

Instagram:
• https://www.instagram.com/realeatrawmeat/

For coaching visit:
• https://primaldietcoaching.com

Interview with Aajonus Vonderplanitz son:
https://medium.com/@zmi270295/interview-of-aajonus-son-jeff-ab58ab76e136

Thank you for listening to the show!

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